Adjustable mattresses and beds aren't just for propping people up while they watch TV. Adjustable beds have other important benefits as well, especially when it comes to health. If you are looking to furnish your room with a new bed frame and mattress, here are six benefits of adjustable beds to consider:
1. They decrease heartburn
If you have frequent heartburn or acid reflux, an adjustable bed can relieve or minimize your symptoms. Many heartburn sufferers have symptoms at night when sleeping because a flat bed relaxes the muscles in the throat and allows stomach acid to flow into the esophagus. With an adjustable bed you can elevate your upper body and keep stomach acid from entering your throat.
2. They increase restfulness
If you or your partner snores, an adjustable bed will help you sleep better. Snoring is caused by an obstruction in the air passages during sleep, and relaxed throat muscles are the most common cause. By elevating your mattress, the muscles shift forward instead of back and no longer obstruct the passage of air. An adjustable bed reduces or even completely eliminates snoring.
3. They help sleep apnea
An adjustable bed alone will not treat sleep apnea. However, those with sleep apnea find that elevation helps them breathe easier and improves the quality of their sleep. If you have sleep apnea, an adjustable bed along with other treatments can improve your sleep and reduce your daytime fatigue.
4. They reduce leg pain and swelling
If you have a job where you're on your feet all day, an adjustable bed is a great choice for you. Adjustable beds don't just elevate your upper body. The lower part of the bed can be raised while keeping the upper part flat. Elevating your legs reduces swelling and eases pain and also makes adjustable mattresses ideal for anyone with varicose veins.
5. They have technological features
Many adjustable beds offer several technological features that regular beds don't have. If you have a chronic illness or disability that makes it difficult to leave your room, these add-ons can be lifesavers. Some features include:
- Wireless remotes that allow you to adjust the bed without getting up
- Massage and gentle alarms that use massage sensations to wake you
- Bluetooth connectivity so you can control your bed with your smartphone
- USB ports
- Sleep and nap timers
6. They relieve joint and back pain
Elevation and massage features of an adjustable bed helps relieve pain and soreness. An adjustable bed can help with sprains and exercise-related injuries as well as back pain and arthritis. You can adjust your bed to whatever angle feels comfortable and you can target the massage for any part of your body. Some adjustable beds also have heated pads so you can ease sore joints.
These are the top six reasons to get an adjustable bed. An adjustable bed will help you sleep better and more comfortably.