There are many factors that are known to contribute to insomnia, and lack of comfort is a big one. People who find it difficult to get comfortable in bed can spend more time rolling around, which can make it take longer to fall asleep. In addition, an uncomfortable mattress can impact your ability to stay asleep during the night. As your body lays on your mattress, your blood vessels become compressed in the locations where the mattress presses against the body. To restore blood flow to the affected areas, your nerves signal to the brain that it's time for your body to roll over. When this happens, your sleep is disrupted. Extra pressure points on your body, like areas where springs and other defects in the mattress poke out, can cause you to roll over more and thus impact your ability to sleep deeply and soundly. If you suffer from insomnia, purchasing a very comfortable mattress can help you fall sleep and stay asleep at night. The following tips will help you determine which mattress to buy.
Innerspring or Memory Foam
Innerspring mattresses are traditional mattresses that maintain their bounciness through steel coils inside the mattress's hollow core. Memory foam mattresses are made from polyurethane, and form to fit around your body while you sleep. If you're concerned about pressure points, innerspring mattresses may be of concern because springs that go haywire in the mattress can create the pressure points that help keep you awake at night. Memory foam mattresses are less likely to create pressure points because they have a fluid shape and no hard structural components.
Medium, Soft or Firm Mattress
One of the choices you'll have to make when selecting a mattress is which type of firmness is right for you. Firmer mattresses tend to create more pressure points, and thus might keep you awake at night. Still, this doesn't mean that soft mattresses can put you instantly to sleep. Soft mattresses can create a sinking feeling and may cause your body to bend unnaturally, creating discomfort that can also contribute to tossing and turning in bed. Ultimately, the proper firmness will depend on what feels good to you. To pick the right firmness for your body, go to a mattress store and lay on a mattress of each firmness for 15 minutes. This will help you decide which type of firmness is best for your needs.
If you have musculoskeletal, back problems or joint problems, finding comfort in the right kind of mattress can be even more difficult. Talk to your physician or chiropractor. Your trusted medical professionals will be able to tell you which mattress brands and types will be best for your back, neck, and the joints in your body. Finding out what is comfortable for you can help you combat insomnia and fall asleep at night.