Do you wake feeling rested and rejuvenated? If the answer is no, it could be time to evaluate what you are sleeping on. Before you go out and invest money on a new bed, there are a few things that you should know. Your mattress can make the difference between a good night's sleep and waking up tired and cranky.
Keep the following in mind when shopping for your new mattress:
Time to replace your mattress.
If you have tried flipping your mattress and it still feels lumpy or bumpy, it probably is time to replace it. Many mattress manufacturers recommend replacing your mattress every seven years to ensure it still provides the comfort and support that you need during sleep. Protect your investment with an inexpensive mattress cover to keep dirt, oils, and dust mites from your mattress during use.
Get rid of the allergens.
An old mattress can be filled with allergens, such as dust, mold, mites, and dirt that can make you sneeze or feel stuffy when you wake. Vacuum your mattress and launder your cover regularly to prevent allergens from interfering with your sleep. Some mattresses are treated with chemicals to make them flame-retardant, so be sure that you are not sensitive or allergic before buying mattresses with this additive.
Options in mattress materials.
Each individual sleeps differently; therefore, there are numerous mattress options and materials available. Depending on the type of support that you need, comfort that you crave, and bed that you have, check out some of the various mattresses that promise a restful night's sleep.
Some mattress options are:
- Innerspring mattresses.
- Air mattresses.
- Gel mattresses.
- Adjustable bed mattresses.
Talk with mattress retailers about the best choices for you, and don't be afraid to try out a few before buying!
The right bedding.
Once you have replaced your old, tired mattress, invest in some high-quality bedding to optimize your sleep experience. If you enjoy the feeling of sinking into your bed each night, you might appreciate a down-filled or memory-foam mattress topper, which fits over your mattress like a sheet. Also, check out organic linens, such as bamboo or cotton, for eco-friendly options that are gentler for those that struggle with allergies.
Don't let a shoddy mattress keep you from getting the rest that you need every night. Use these tips to replace and upgrade your mattress and resume restorative sleep and wake up feeling refreshed. After all, restful sleep is essential to maintain the hectic lifestyle and busy schedule that many face daily. Check out a local mattress store to get started.